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Plus, more from The Bump: Uma Darji, MD, IBCLC, is a family physician and lactation consultant in Raleigh, North Carolina

According to the study, Body weight and body composition were maintained one year after termination of supervised exercise, in contrast to weight regain after termination of treatment with obesity pharmacotherapy alone. Dr Winnett says the bottom line is to just get moving

What the Research Says The ketogenic diet works by switching your bodys energy source from carbohydrates to ketones

Wegovy contains semaglutide and should not be used with other semaglutide-containing products or other GLP-1 receptor agonist medicines

Do not mix them in the same injection